It is hard for me to fathom why anyone would ever risk the inevitable sloshing of milk onto the counter, by pouring an avalanche of irregularly sized cereal bits into a bowl of liquid. So much chaos. So early in the morning. Why take that chance? It's cereal. Then milk.

I feel like I most identify with water. I feel like in many aspects water is present. My first kayaking and rafting courses helped me become comfortable on the water because it allowed me to understand the rivers. And ever since then I’ve tried to find ways to be on the water each summer. That’s why I became a river guide and paddling instructor. Water is what ties me to my ancestral land in the Southwest and as a child I was always taught to respect it and cherish it. And that carries through to today and on multi day river trips where I feel completely at ease.

I’m afraid of butterflies […] they are just so big and they have little legs and every time I run they follow me and chase me! So, yes, and the fact that my generation is in love with them makes it even worse. And the are whole insects — nastyyyyy!

We put thought into what we are going to wear out on a trail, and we should do the same for pets! Dog boots or socks, vests and rain jackets can help with terrain and weather. A dog towel, portable bowl and dog snacks are all essential to keep your dog comfortable.

My grandma is my favorite person because she’s super laid back and I love the wisdom she provides. She loves to sing karaoke and get down on the dance floor. I guess I got my skills from her.

Read about our most fearless and dynamic Sagittarian leader, Mercy, on their favorite way(s) to prepare eggs, their current and deep love for Michaela Coel, and that one magical week they spent in Fiji.

Pooping in the outdoors does not have to be stressful. On the contrary, it can be a stress relieving experience. When I first started camping when I was young, I made sure that I would NEVER pooped while I was outdoors. I would use the bathroom before I left and hold it until we returned from camping. I am going to admit, I was embarrassed about pooping, even though everyone does it.

I’ve attempted a 100 Day project before — in which I spent 100 days with my body. Drawing a self portrait and practicing Yoga. I greeted that project with excitement; feeling grounded and ready to commit to myself and a new ritual. This time, with this project, I find that I am feeling some nerves. Maybe more anxiety than excitement. It’s been a time of overwhelm, and I think the idea of adding one more commitment to my laundry list(s) of tasks is feeling like a bit much. So, if you’re feeling similarly — less excitement than anxiety, I’m here to share a few tips that helped me the last time I took on a project like this

Sometimes our hands, our minds, our hearts, need a break. A break from the screens and tiny tapping to stretch out into the world and claim space for our bodies — for ourselves. Occupying space in a world that asks many of us to shrink, retract, to be small and unnoticeable, is a powerful act that disturbs the still waters of “normalcy,” creating ripples that when amplified swell to form waves of change.

Looking for a place to adventure with your bff this weekend, or on a random Wednesday evening? Look no further. We’ve got you with just a few of our favorite places to hang out with our pups.

Backpacking can be and should be fun and exciting. I started to shift my mindset and let myself bring a few unnecessary items that could enhance my experience, not physically, but emotionally.

I’m realizing now that safe spaces aren’t physical locations but people. People that welcome and uplift you. People who make you laugh and make you brave. People who cheer for your success and show you that you too are deserving of this space.

Remember, no matter what people say, or no matter what the outdoor industry makes us feel, you get to decide what to wear on trail. While you always want to consider safety and comfort — do you!

As much as I love to be active and adventurous outside, I also love to rest and gaze up at the beautiful trees, swaying back and forth in my little cozy cocoon. We have so many fantastic parks right in the city and I love to explore them and try to find new spots to *hang* out in.

I am striving to be more forgiving, more compassionate, and less angry — to myself and to others. I am striving to love and care for myself and the space and community around me. To me, outdoor recreation is communal, rather than individualistic; in this sense, it is crucial to be fluid about the definition of fitness, especially when outdoors.